Steph, is a Chicago-based Nike trainer with over 7 years of experience in personal training, group training, and performance training.

The opportunity to play sports at the collegiate level has shaped the way she approaches training for all individuals. Regardless of your age, sex, fitness level, or background, life is your sport, and we have to train for it. Steph is certified through EXOS Performance, ACE, and USA Weightlifting.

If she's not in a gym or at your local Chicago park training or burning up a sweat herself, you can find her snuggling with Rose, her rescued pitbull.

@stephrounfitness