HQ,  Workouts

GHOST® LEGEND LIFTS WITH JERRED

July 21, 2026

LEGEND LIFTS

Full Body Workout with Jerred

Click here to watch the video

 

Workout

Front Squat
4 Sets
8 Reps

Bench Press
4 Sets
8 Reps

Sled Push
8 Minutes
10 Meters for As Many Rounds As Possible

Wall Ball
3 Sets
2 Minutes with 2 Minute Rest

SkiErg
4 Sets
500 Meters with 60 Second Rest

Calf Raises
3 Sets
15 Reps

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