HQWorkouts

GHOST® MAXX CHEWNING LEGEND LIFTS

September 05, 2023

LEGEND LIFTS

Back Day with Maxx Chewning

Click here to watch the video

 

Warm Up

Pull-Ups
3x10
 

Main Workout

Seated Close Grip Cable Row
4x10-12
Wide Grip Lat Pulldown
4x10-12
Bent Over Dumbbell Row
4x10-12
Standing EZ Curl Bar Bicep Curls
4x10-12
Standing Cable Lat Pullovers
4x10-12

#ghostlifestyle

This is a carousel without non-rotating slides. Use Next and Previous buttons to navigate.

Skip carousel