All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

Citrulline is one of the best pump ingredients on the market today and we've combined L-Citrulline with added Citrulline Nitrate (NO3-T™) for an unmatched Citrulline one-two punch!

1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day. We've bumped up the dosage in GHOST LEGEND® ALL OUT to ensure you're getting the full 3.2G clinical dose in every serving...we've got your back legends.*

For us, Betaine was a no-brainer, as it works to deliver some pretty epic muscle building benefits.* While results can be seen with as little as 500MG, at GHOST® it's clinically dosed or bust, so rest assured you're getting the full 2.5G dose in every serving.

L-Tyrosine is a free-form amino acid which rapidly crosses the blood-brain barrier. With regards to performance, tyrosine’s main benefit is its ability to increase the synthesis of multiple neurotransmitters and support dopamine, epinephrine and norepinephrine levels. Studies have found that tyrosine supplementation can improve mood and enhance focus. At a full 2000MG (per one scoop) in GHOST LEGEND® ALL OUT we're pretty confident you'll be dialed in for every workout.*

Alpha-GPC is a nootropic ingredient that delivers some serious potential cognitive benefits. We’re using a massive 600MG of Alpha-GPC 50% (delivering 300MG Alpha-GPC) which is one of if not THE highest dose we’ve ever used. There’s specific research around this dose helping on leg day but most importantly being able to channel your energy to crush your workout will always net the best result in and out of the gym.

300mg Caffeine Anhydrous + 100mg zumXR® Extended Release Caffeine for a total of 400mg per 1-scoop serving. ZumXR®, a new ingredient to the GHOST® Fam, is designed to support long-term energy for continued power without the crash. Learn more here. 

AstraGin® works to help improve your body's ability to absorb key amino acids, proteins and glucose...in other words, AstraGin® ensures you're getting maximum benefit from everything we've packed into GHOST LEGEND® ALL OUT (and of course we've added it at the full clinical dose).*